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Submitted by: Steven A Johnson
When your joints are not working like they used to it can make you feel miserable. Many people try all the popular products in the stores and prescriptions but however, they usually only work short term to relief the problem. Do to side effects and chemicals in those products they should only be used for short term relief, long term can cause problems like gastrointestinal bleeding. They don t get to the root of the problem either.
There is a lot of myths about joint pain, I m sure that every one has the one about how cracking or popping your knuckles can cause arthritis. Well the truth is that it s just a vacuum like occurrence. When you pull on your knuckles it releases a bit of excess nitrogen gas that that was dissolved in your blood that makes a popping noise. So you aren t going to get arthritis from cracking your knuckles.
Another myth about Arthritis and joint pain is warm dry weather relieves joint pain. Most people with arthritis feel pressure on there joints on days that are really humid with low barometric pressure like before a storm. A drier climate can mean less pressure. So yes, a drier climate can help your joints.
A lot of people hear that all joint pain is arthritis. Having achy joints that are swollen does not mean that you have arthritis, although there are over 50 types of arthritis. Getting properly diagnosed by a doctor will tell you if you have arthritis or not. It may just be a minor soft tissue injury or a bump or bruise.
I don t think that anyone out there wants to acknowledge the fact that as they age their joints just is not going to be what they were when we were younger. It can be easier though if you take of you joints and make some simple lifestyles changes.
The secret to healthy joints is taking care of supporting joints and cartilage. A few tips for keeping your joints healthy are, exercise regularly at least 3 times a week. It increases muscle strength and restores the range of motion and flexibility. Try to avoid soda, sugar, chocolate, and caffeine. Drinking 1 or 2 glasses of green tea a day can help because its an anti inflammatory.
Physical therapy can aide in pain relief as well. It consists of soft tissue massage and the passive movements of joints by the physical therapist. It can restore normal joint function. Strength training can help as well. It consists of strength, endurance, and balance exercises that are designed to help ease the everyday movements like walking and carrying groceries.
Maintaining a healthy weight can put less pressure on your joints as well. Every pound of weight that is gained or is excess is equal to 4 pounds of weight extra on your knees. Making sure that you get lots of glucosamine sulfate and Chondroitin sulfate will help your joints a tremendous amount. The glucose found in your joints helps to rebuild cartilage and maintain fluid thickness. The chondroitin works with the glucosamine to lubricate joints and make tendons and ligaments more elastic.
White willow bark is a safe all natural substitute for aspirin. Bromelain is the enzyme in pineapple that improves circulation which speeds up the removal of toxins that can cause joint discomfort. Taking a good multi vitamin will help keep your body healthy in general so it will naturally help your joints get better.
Taking a joint care supplement for your joints can be greatly beneficial especially to prevent having joint problems from the beginning or from getting any worse. Alterative Health Supplements has great supplement for joint care called Cosamin DS. It is the #1 recommended joint care products by orthopedic surgeons and rheumatologists. It has been proven effective to reduce pain and contains a low molecular weight chondroitin sulfate and high quality glucosamine.
About the Author: >Steven Johnson is interested in maintaining a vital, active, and healthy lifestyle. For more information on pet health products, as well as other life-enhancing nutrients please visit his website
Alternative Health Supplements.
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