Effective Natural Remedies to Permanently Stop Underarm Sweating
Excessive underarm sweating, medically known as axillary hyperhidrosis, can be an embarrassing and uncomfortable uphill battle. Luckily, there are several natural methods that can help manage this condition and potentially stop underarm sweating permanently. Not only are these remedies free from harmful chemicals commonly found in antiperspirants, they also provide long term solutions and overall benefits to your health.
Understanding that excessive sweating or hyperhidrosis is often a sign of a larger issue is crucial. Incorporating these natural remedies on a day-to-day basis, along with a balanced diet and regular exercise, becomes essential in managing these symptoms.
1. Stay Hydrated
Drinking plenty of water can keep your body cool and reduce sweating. The recommended intake is at least eight glasses per day. You could also drink herbal teas such as chamomile which has calming properties and aids in sweat reduction.
2. Dietary Changes
Maintaining a healthy diet plays a significant role in reducing excessive sweating. Hot and spicy foods, caffeine, alcohol and processed foods are known triggers for hyperhidrosis. Switch to fresh fruits, vegetables, and lean proteins to help maintain cool body temperature and reduce sweats.
3. Natural Antiperspirants
Some natural substances act as excellent antiperspirants. Baking soda, for example, neutralizes the pH level of sweat and decreases bacteria—the major contributor to underarm odor. Similarly, apple cider vinegar, when applied on underarm area, serves as an antiperspirant that also helps to mask the smell of sweat.
4. Essential Oils
Several essential oils, such as lavender and peppermint, can limit perspiration. These oils not only give off a pleasant aroma, but their antimicrobial properties also inhibit the growth of bacteria. Applying them on your underarms can certainly help in reducing excessive sweating.
5. Maintain a Healthy Weight
Overweight individuals tend to sweat more than those with normal weight. Reduction in weight can decrease the intensity of your sweat problem. Regular exercising and eating a balanced diet can help you achieve a healthy weight and subsequently reduce sweating.
6. Treatments for Facial Excessive Sweating
Similar to underarm sweating, facial excessive sweating can be embarrassing and discomforting. Natural astringents such as Witch Hazel can be used to temporarily tighten pores and potentially reduce sweat. Chewing on fresh or dried sage or rosemary leaves can also influence less sweat production.
7. Mind and Body Techniques
Stress and anxiety often trigger excessive sweating. Techniques like yoga, deep breathing exercises, and meditation can help manage stress levels, subsequently controlling excessive sweat.
In conclusion, permanently stopping underarm sweating naturally relies heavily on lifestyle adjustments and adopting healthier habits. It’s important to note that these remedies are not quick fixes. They require patience and consistency to show effective results. However, if you find that your sweating problem is not resolving, consult a healthcare professional immediately. Irrespective of whether it is treatments for facial excessive sweating or excessive underarm sweating, professional medical advice should be your first priority.